redoc's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

63.6 kg Lost so far: 1.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1210 kcal

Fat: 28.85g | Prot: 92.32g | Carbs: 150.27g. Breakfast: Dannon Light & Fit Greek - Strawberry, Premier Nutrition Double Chocolate Crunch Protein Bar, Dried Prune. Lunch: Strawberries, Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Grande). Snacks/Other: GNC Total Lean Shake 25 - Rich Chocolate. more...

1853 kcal

Exercise: Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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redoc's Journal, 20 Jun 13

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