Weigh In record (no journal entry) for 30 June 2020
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.90g | Prot: 94.27g | Carbs: 158.25g.
Breakfast: Aipo, Beterrabas, Espinafre, Abacate, Quesadilla sem Carne com Queijo, Nopalia Nopal Deshidratado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Alface de Folha Verde, Coentro, Sopa de Legumes. Dinner: D'Gari Gelatina Light, La Pastora Té Verde, Arantto Amaranto Natural, Melões Verdes. Snacks/Other: Maçã Verde, Danone Vitalinea 0%, Pepino (com Casca). more...
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steady weight
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Abraham Zamudio's Weight History
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