Weigh In record (no journal entry) for 30 June 2020
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 16.95g | Prot: 25.88g | Carbs: 96.58g.
Breakfast: Piracanjuba Leite Semidesnatado , Tirol Requeijão Cremoso, Pão Francês, Café. Lunch: Tirol Queijo Parmesão Ralado Fino, Cebolas, Predilecta Extrato de Tomate , Lentilhas Cozidas, Yoki Quirera de Milho. more...
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Losing 0.7 kg a Week
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nicollelle's Weight History
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