Weigh In record (no journal entry) for 30 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.06g | Prot: 54.78g | Carbs: 34.76g.
Breakfast: 拿鐵咖啡. Lunch: 鯖魚, 酸辣湯, 蝦. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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Debby Fang's Weight History
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