Weigh In record (no journal entry) for 30 June 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 78.58g | Prot: 58.38g | Carbs: 277.76g.
Breakfast: Café Instantáneo , Leche de Almendras, Mantequilla de Maní, Banana, 3 Arroyos Avena Instantánea. Lunch: Lechuga, Zanahoria, Tomates, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española), Remolachas (Drenadas, Enlatadas), Lentejas Hervidas, Inca Arvejas, Gallo Arroz Largo Fino. Snacks/Other: Kinder Kinder Bueno, Kinder Kinder Bueno, Arcor Mani con Chocolate, Georgalos Chocolate con Mani, Georgalos Chocolate con Mani, Manzana, Rosamonte Mate Cocido, Arcor Mermelada Light Durazno, Riera Tostadas Light, Aguila Chocolate. more...
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2079 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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claribelmedina's Weight History
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