Weigh In record (no journal entry) for 30 June 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.79g | Prot: 18.65g | Carbs: 158.61g.
Breakfast: Pisang, Pisang Goreng, Singkong Goreng. Lunch: Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Bakwan. Dinner: Keripik Singkong, Pempek. more...
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Losing 0.1 kg a Week
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wahyu tri's Weight History
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