Weigh In record (no journal entry) for 30 June 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.65g | Prot: 36.15g | Carbs: 148.65g.
Lunch: Squid (Mixed Species, Cooked, Fried) , Cap Cay Kuah, White Rice. Dinner: ABC Saus Sambal , Yakult Yakult, Banana, Beef Sausage, Egg Omelet or Scrambled Egg. Snacks/Other: Fitbar Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Fast Bite. more...
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2124 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Aulia Wulan's Weight History
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