Weigh In record (no journal entry) for 30 June 2020
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.92g | Prot: 77.18g | Carbs: 64.19g.
Breakfast: Kiraz Domates, Çavdar Ekmeği, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Biber Kızartması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Antrikot. Snacks/Other: Kuru Kayısı, Kuru Üzüm. more...
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2323 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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