Weigh In record (no journal entry) for 30 June 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 66.14g | Prot: 52.67g | Carbs: 138.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Sal, Orégano, Tomates, Sabor da Terra Semente de Chia, Tapioca, Água com Limão. Lunch: Mandioca Cozida, Korin Coxinha da Asa, Molho de Soja (Shoyu), Pepino (com Casca), Limão, Agrião, Rúcula, Alface. Dinner: Brasil Frutt Castanha do Pará Natural, Batata Crony. Snacks/Other: Feijão Carioca Cozido. more...
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Losing 1.6 kg a Week
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figueredo.tati's Weight History
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