Gooooomoʕ˙Ⱉ˙ʔ's Journal, 30 Jun 20

體脂和體重持續不斷的下降，目標體重可以再改更低了！

70.1 kg Lost so far: 9.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

961 kcal

Fat: 43.42g | Prot: 78.20g | Carbs: 62.90g. Lunch: 炒青菜, 白飯. Dinner: 煮熟的椰菜花（新鮮）, 雞蛋（整個）, 紅鮭魚. more...

Losing 2.5 kg a Week

Comments

維持住現在體重2.3天就要改目標喔不然會一直以為自己快達標就鬆懈了一起加油

30 Jun 20 by member: hardwork666

好啊！一起加油，真的要一直拉目標否則很容易怠惰

30 Jun 20 by member: Gooooomoʕ˙Ⱉ˙ʔ

達標的藍條看了多開心捨不得降目標🤣

30 Jun 20 by member: 飆速宅男

看久了就麻木了⋯ 😅😅

01 Jul 20 by member: gulinlin


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Gooooomoʕ˙Ⱉ˙ʔ's Weight History