體脂和體重持續不斷的下降,目標體重可以再改更低了!
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70.1 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.42g | Prot: 78.20g | Carbs: 62.90g.
Lunch: 炒青菜, 白飯. Dinner: 煮熟的椰菜花(新鮮), 雞蛋(整個), 紅鮭魚. more...
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Losing 2.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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