|
hari ultah makan jadi banyak .... mkan cake 😥😥😥 biasa sehari di angka 900-1000 kalori 2hari ini diatas 1200-1500. besok semangat kembali ke rutinitas diet
|
64 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 69.14g | Prot: 67.12g | Carbs: 162.75g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Chicken Nugget. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Lemon, Bihun Goreng. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Nagasari, Risoles, Siantar Top French Fries 2000. more...
|
|
536 kcal
|
Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 11 minutes, Samsung Health - 17 hours and 49 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yosierara's Weight History
|