Weigh In record (no journal entry) for 30 June 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 30.13g | Prot: 58.06g | Carbs: 163.43g.
Breakfast: Nestlé Nesquik Frutilla, Colun Leche Descremada, Naranjas, Manzana Verde. Lunch: Palta, Zanahorias Pequeñas, Unimarc Atún Lomitos en Agua, Fideos. Dinner: Pancho Villa Tortillas Mexicanas (25g), Nestlé Nesquik Frutilla, Colun Leche Descremada, Sopraval Jamon Pierna de Pavo Ahumado, Huevo Revuelto. Snacks/Other: Naranjas, Costa Gran Cereal Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|