Weigh In record (no journal entry) for 04 November 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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3260 kcal
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Fat: 120.62g | Prot: 219.52g | Carbs: 325.44g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, Pure Almond Milk - Original, White Balsamic & Fig spread. Lunch: Life Cinnamon Roll Raisin Pecan, Chocolate Peanut Butter Bar, wasa light, Boneless Chicken Breast Fillets, Cos or Romaine Lettuce, tex-mex smoked gouda spread, Jalapeno Yogurt Dip, Nonfat Blueberry Greek Yogurt. Dinner: Genuine Draft 64, Kit Kat Crisp Wafers, Almond Joy (Snack Size), qdoba. more...
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Losing 0.6 kg a Week
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efilonowich's Weight History
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