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carolinaksc
Journal
30 Jun 20
carolinaksc's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
89.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
669 kcal
Fat: 43.38g | Prot: 31.06g | Carbs: 40.54g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Cenouras.
Dinner:
Ovo Cozido, Antepasto de Berinjela.
Snacks/Other:
Canjica Fit.
more...
569 kcal
Exercise:
Ciclismo - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes.
more...
Gaining 0.9 kg a Week
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carolinaksc's Weight History
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