Weigh In record (no journal entry) for 30 June 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.72g | Prot: 76.62g | Carbs: 145.08g.
Breakfast: Té Verde. Lunch: Aguacate, Tomates, Champiñones, Espinacas, Lechuga de Hoja Verde, Mayonesa, Yemina Sopa de Coditos , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Pan Multigrano Linaza, Aceite Vegetal, San Rafael Pechuga de Pavo, Huevo. Snacks/Other: Semillas Secas de Chía, Yoplait Yoghurt Estilo Griego, Plátano, Fresas. more...
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Losing 0.2 kg a Week
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marican95's Weight History
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