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SuseJa89
Journal
21 Jun 13
SuseJa89's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
78.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
1452 kcal
Fat: 75.70g | Prot: 53.05g | Carbs: 138.39g.
Breakfast:
Bäcker Görtz Schokocroissant, Granini Trinkgenuss Multivitamin, Babybel Mini Babybel Light.
Lunch:
Nudelsalat mit Fleisch.
Snacks/Other:
Bratwurst, Gelatelli Classic.
more...
2479 kcal
Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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SuseJa89's Weight History
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