Mina alfouns's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1095 kcal

Fat: 45.95g | Prot: 142.76g | Carbs: 19.89g. Breakfast: لبنة, بيضة مسلوقة. Lunch: شوربة الدجاج, صدر دجاج, قوانص دجاج, كبدة دجاج. more...

2162 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 17 hours. more...


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Mina alfouns's Weight History