Weigh In record (no journal entry) for 30 June 2020
|
94.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 22.25g | Prot: 18.90g | Carbs: 35.77g.
Breakfast: Água com Limão, Café (Infusão). Lunch: Rúcula, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mal Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Amêndoas, Caldo de Galinha. Snacks/Other: San Mar Castanha de Caju, Pêra Portuguesa. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jheyse Lisboa's Weight History
|