zefday99's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

280 kcal

Fat: 4.40g | Prot: 19.67g | Carbs: 43.19g. Breakfast: Café, Café, Isabela Bolacha Água e Sal. Lunch: Alface, Tomates, Copacol Peito de Frango Cozido Temperado. Dinner: Cenouras. Snacks/Other: Maçã. more...

2019 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zefday99's Journal, 21 Jan 20

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