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NataPatrick
Journal
01 Jul 20
NataPatrick's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
58 kg
Lost so far:
10.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
403 kcal
Fat: 2.32g | Prot: 8.72g | Carbs: 99.42g.
Breakfast:
Арбуз, Кофе с Молоком.
more...
1626 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NataPatrick's Weight History
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