Weigh In record (no journal entry) for 30 June 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.80g | Prot: 122.22g | Carbs: 145.46g.
Breakfast: Aldi Whey Protein Drink, Gekochtes Ei, Honig, Croissant, Edeka Salatcup Hirtenkäse, Honig, Zitrone, Olivenöl, Dattel, Milbona Quarkcreme, Quark. Dinner: Pansen Suppe. more...
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Losing 1.4 kg a Week
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