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體重 58.9
BMI 21.6
體脂肪 26.4
肌肉量 40.7
推估骨骼量 2.6
內臟脂肪 5.0
基礎代謝 1248
體內年齡 40
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58.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.96g | Prot: 56.25g | Carbs: 76.87g.
Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 糙米飯, 素食肉丸, 芋頭, 紅燒豆腐, 清炒黃豆芽, 炒莧菜. more...
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Losing 0.7 kg a Week
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