Weigh In record (no journal entry) for 01 July 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.48g | Prot: 63.77g | Carbs: 177.34g.
Breakfast: Pepaya. Lunch: Ikan, Telur Rebus, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Kerupuk Asin, Nasi Goreng, Sayur Campuran, Kerupuk Udang, Nasi Putih, Tahu Goreng, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Donat Dilapisi Coklat, Pisang Goreng. more...
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Losing 1.4 kg a Week
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umrahtahir's Weight History
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