|
26.1%
血糖96*0.9=87
|
57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 61.61g | Prot: 72.44g | Carbs: 75.14g.
Lunch: 酪梨, 全家 夯地瓜, 炒青菜, 煎雞蛋, Costco 酥炸鱈魚塊, BBQ烤雞翅. Dinner: 無糖豆漿, 雞蛋, 蜂蜜芥末醬（廣達香）, 娃娃菜, Costco 蝦仁, 洋車前仔（三實）, 燙青菜, 卜蜂 輕食沙拉胸, 酪梨. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|