Weigh In record (no journal entry) for 01 July 2020
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44.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.37g | Prot: 60.09g | Carbs: 81.54g.
Breakfast: Udang, Sawi, Tahu Kukus. Lunch: Rose Brand Tepung Tapioka, Jamur Tiram, Sun Kara Sun Kara, Oncom, Daun Singkong. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Udang, Oncom, Terung. Snacks/Other: Sari Roti Roti Isi Coklat, Swallow Globe Brand Agar Agar Powder, Pepaya, Selai Kacang. more...
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Losing 1.4 kg a Week
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novaazizah1400's Weight History
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