Weigh In record (no journal entry) for 01 July 2020
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.30g | Prot: 93.81g | Carbs: 69.91g.
Breakfast: Tempe, Tahu Goreng, Ikan Bandeng Goreng. Dinner: Saori Saus Tiram, Garam, Bango Kecap Manis Light, Bawang Putih, Bawang Merah, Selada Daun Hijau, Mentimun (dengan Kulit), Ikan Tongkol. Snacks/Other: Nanas, Tahu Isi, Ovaltine Chocolate Malt Sandwich Cookies, Oldenburger Leche Semidesnatada UHT De Larga Duracion. more...
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Losing 2.1 kg a Week
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ichasialus's Weight History
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