Weigh In record (no journal entry) for 01 July 2020
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 45.31g | Prot: 92.64g | Carbs: 122.38g.
Breakfast: Telur Dadar, Indofood Susu Kental Manis Tiga Sapi, Udang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Lunch: Urap, Singkong Rebus. Dinner: Mie Bakso, Dada Ayam (Kulit tidak Dimakan), Ayam Penyet. Snacks/Other: Tempe Goreng, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriarbani's Weight History
|