Weigh In record (no journal entry) for 30 June 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.74g | Prot: 62.38g | Carbs: 119.54g.
Breakfast: Itambé Leite em Pó Integral, Jussara Leite Integral, Naturale Aveia em Flocos, Banana Nanica. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Vitarella Cream Cracker Tradicional, Danone Iogurte de Coco. more...
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Gaining 0.0 kg a Week
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rebecacnasci's Weight History
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