Weigh In record (no journal entry) for 01 July 2020
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.75g | Prot: 75.46g | Carbs: 154.11g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Jamur, Nasi Putih. Lunch: Kacang Panjang Hijau, Cabai Merah atau Rawit, Tahu, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Jeruk, Pisang. more...
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steady weight
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ditacchi's Weight History
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