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stuck😭😭
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.41g | Prot: 92.88g | Carbs: 60.04g.
Breakfast: Kopi. Lunch: Kacang Mete Sangrai Asin , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Pecel, Alfamart Kerupuk Kulit Kerbau, Kaki Ayam, Semangka. more...
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steady weight
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