Weigh In record (no journal entry) for 01 July 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.20g | Prot: 53.64g | Carbs: 134.65g.
Lunch: Nasi Merah, Rolade, Tahu Goreng, Sayur Asem. Dinner: Sayur Asem, ABC Saus Sambal , Tahu Goreng, Telur Ceplok, Rolade, Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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DinaDestri17's Weight History
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