Weigh In record (no journal entry) for 01 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.21g | Prot: 50.71g | Carbs: 194.13g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Merah, Nasi Putih. Dinner: Jeruk, Pepaya. Snacks/Other: Cimory Yogurt Plain, Pepaya, Cimory Yogurt Drink Blueberry, Roti. more...
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Gaining 1.3 kg a Week
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blinksparkle's Weight History
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