Weigh In record (no journal entry) for 01 July 2020
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.24g | Prot: 57.60g | Carbs: 114.82g.
Breakfast: Indocafe Coffeemix 3 in 1, Ayam Goreng, Nasi Putih. Lunch: Tahu Kukus, Telur Rebus, Indocafe Coffeemix 3 in 1. Dinner: Max Tea Teh Tarik, Tahu Kukus. more...
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Losing 0.7 kg a Week
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setya hadi's Weight History
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