Weigh In record (no journal entry) for 01 July 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.57g | Prot: 72.85g | Carbs: 106.30g.
Breakfast: Telur Goreng, Mie Telur (Ditambah, Masak). Lunch: Tempe Mendoan. Dinner: Sambal Goreng, Ikan Asin, Seledri, Daun Bawang, Wortel, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kroket, ABC Kecap Manis, Bakso Ayam, Fitbar Chocolate. more...
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2180 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kinderjoy99's Weight History
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