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Was expecting 1he 1 pound gain for no reason...
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52.0 kg
Lost so far: 46.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 42.32g | Prot: 49.30g | Carbs: 147.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature's Own Honey Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Whole Milk, Nature's Own Honey Wheat Bread, Deli Shaved Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vanilla Wafers, Nature's Bakery Blueberry Fig Bar, Original Spiced Rum (1 oz). more...
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1303 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Squarehammer's Weight History
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