Weigh In record (no journal entry) for 01 July 2020
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.57g | Prot: 61.40g | Carbs: 109.79g.
Breakfast: Lemon, Telur, Pisang, Quaker Oat. Lunch: Saori Saus Tiram, Telur, Nasi Putih, Tomat. Dinner: Saori Saus Tiram, Sayur Campuran, Nasi Putih, Dada Ayam. Snacks/Other: Beng-Beng Beng Beng. more...
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steady weight
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cici kurus's Weight History
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