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断食一天，体重继续回落创新低，又可以正常吃喝了
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52.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.04g | Prot: 46.23g | Carbs: 94.51g.
Breakfast: 煮鸡蛋, 全家 蔬菜沙拉, 酸奶. Lunch: 米糕, 混合蔬菜（冷冻）, 清蒸或水煮虾. Dinner: 面, 米糕. Snacks/Other: 梁丰 麦丽素, Lindt 85%黑巧克力, 沃隆 每日坚果. more...
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Losing 7 kg a Week
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appleva_gu's Weight History
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