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減重不二法則-運動加節食。
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 45.89g | Prot: 98.40g | Carbs: 192.46g.
Breakfast: 賀寶芙 蛋白飲. Lunch: 櫻桃, 雞胸肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 水煮蛋. Dinner: 油炸豆腐, 空心菜, 豬肝連, 海帶（加醬油）, 喬麥屋 油麵, 透抽. Snacks/Other: 金格 洋果子, 牛軋糖. more...
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2930 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Nordic Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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amandaccp22's Weight History
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