Weigh In record (no journal entry) for 01 July 2020
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86 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 74.74g | Prot: 143.93g | Carbs: 120.48g.
Breakfast: Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Telur Rebus, Minyak Kelapa, Quaker Instant Oatmeal Grain, Kaldu Ayam, Garam, Bawang Putih, Ikan Tenggiri, Dada Ayam, Jagung Manis Kuning, Kembang Kol, Tempe, Tahu. Snacks/Other: Momogi Stick Tutti Frutti, Tango Wafer Chocolate. more...
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2212 kcal
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Exercise:
Pedalling - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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adekjuniey's Weight History
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