Weigh In record (no journal entry) for 01 July 2020
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.14g | Prot: 50.05g | Carbs: 170.22g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 7-11 菠蘿麵包. Lunch: 便當. Dinner: 桂格(Quaker) 有機燕麥飲（無糖）, 肯德基 (KFC) 勁爆雞米花(大). more...
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Gaining 0.7 kg a Week
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Ruby59458's Weight History
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