Weigh In record (no journal entry) for 01 July 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 9.52g | Prot: 93.84g | Carbs: 97.15g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Gado-Gado Boplo Gado-Gado. Dinner: Jagung Rebus, Ikan, Nasi Putih. more...
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Losing 1.1 kg a Week
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iil yusuf's Weight History
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