Weigh In record (no journal entry) for 01 July 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 45.27g | Prot: 59.77g | Carbs: 110.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Sayur Asem. Lunch: Ikan Patin, Telur Dadar atau Telur Orak-Arik , Sayur Asem. Dinner: Tumis Kacang Panjang dan Tempe, Sayur Asem. Snacks/Other: Jus Wortel, Pisang, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Afis Sari Bubuk Kedelai. more...
|
|
2201 kcal
|
Exercise:
Aerobics - 25 minutes, Squats (Legs) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|