Weigh In record (no journal entry) for 01 July 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.61g | Prot: 85.45g | Carbs: 187.14g.
Breakfast: 拿鐵咖啡, 健康廚房 和風洋蔥, 萬歲牌 無調味綜合堅果, 水煮蛋, 小番茄（葡萄形狀）, 萵苣. Lunch: 7-11 蒸地瓜, 統一 無加糖高纖豆漿. Dinner: 鱈魚, 健康廚房 芝麻醬, 糙米飯, 中華 超嫩豆腐, 炒杏鮑菇, 花椰菜, 炒青椒, 玉米筍. Snacks/Other: 義美 優酪乳 無加糖, 義美 全麥土司, 香蕉. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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