Weigh In record (no journal entry) for 01 July 2020
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54.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.79g | Prot: 67.79g | Carbs: 240.81g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. Dinner: 早安美芝城 港式蘿蔔糕, 全聯 聖女小蕃茄, 7-11 和風醬, 高麗菜, 涼拌黃瓜, 紅蘿蔔, 水煮蛋. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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steady weight
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yaching6868's Weight History
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