Weigh In record (no journal entry) for 01 July 2020
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44.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.73g | Prot: 115.63g | Carbs: 94.27g.
Breakfast: MYPROTEIN collagen protein(vanilla), 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 米飯, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. Dinner: 橄欖油, 烤馬鈴薯（不吃皮）, 白蘑菇（炒）, 生菜, 豆角, 雞胸肉（不吃皮）, 煮熟的紅蘿蔔, 煮熟的西蘭花（新鮮）, MIX Beans DRY PACK ミックスビーンズドライパック, ローソン 絹豆腐, 茶葉蛋. Snacks/Other: 全麥麵粉, 杏仁奶, 雞蛋, 杏仁奶, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). more...
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1506 kcal
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Exercise:
Grocery Shopping - 4 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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