Weigh In record (no journal entry) for 16 August 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.04g | Prot: 47.89g | Carbs: 151.89g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sawi, Tahu, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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steady weight
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fatimahnasir's Weight History
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