Weigh In record (no journal entry) for 01 July 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 61.47g | Prot: 85.36g | Carbs: 62.87g.
Breakfast: Telur Rebus. Lunch: Dada Ayam, Cap Cay Kuah. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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