Weigh In record (no journal entry) for 01 July 2020
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45 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.67g | Prot: 59.61g | Carbs: 165.79g.
Breakfast: Lemon, Chia Seed, Mitratani Edamame, Ubi Jalar (Manis). Lunch: Saus Spageti tanpa Daging, Jagung Rebus, Tomat Ceri, Tahu, Kecambah. Dinner: Kongbap Multi Grain Mix, Nasi Putih, Kecap Asin (Tamari), Kecambah, Ikan Panggang. Snacks/Other: Honeycomb Madu, Buah Kiwi. more...
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Losing 1.6 kg a Week
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