Weigh In record (no journal entry) for 01 July 2020
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114 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 88.06g | Prot: 72.00g | Carbs: 104.26g.
Breakfast: Kastengel, Telur Rebus, Sayur Tahu, Siomay, Keju Cheddar, Nasi Goreng. Lunch: Kastengel, Telur Rebus, Keju Cheddar, Siomay, Sayur Tahu. more...
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Losing 1.8 kg a Week
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