marini ika's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

55.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

719 kcal

Fat: 20.80g | Prot: 32.07g | Carbs: 103.78g. Breakfast: Van Houten Cocoa Powder, Telur, Kraft Cheddar, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Brokoli, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur. more...

1476 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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marini ika's Weight History

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marini ika's Journal, 01 Jul 20

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marini ika's Weight History